Break the Fast


Breakfast is one of the most important, if not the most important meal of your day, the clue is in the name! Breakfast or Breaking the fast, breaks the overnight fasting state that it has been in overnight while you were sleeping. Breakfast will kick start your metabolism and it will provide you with energy to get through to your mid morning (healthy) snack.

Another important point to make here about breakfast is that if you eat it out instead of at home it can increase (studies have shown more than double) the risk of obesity. Eating breakfast at home means you can control your portion sizes and you will be less tempted to “supersize”.

It doesnt have to be a fancy posh breakfast either. A simple healthy breakfast might consisit of bran flakes with banana on top and a glass of orange juice.

Why not plan your breakfasts for the week ahead to make it even easier!

Published by Aimee Pearce

I help busy women to enjoy fitness so they feel stronger, physically & mentally. Qualified personal trainer.

One thought on “Break the Fast

  1. I dont eat breakfast because of lack of time but it sounds like its worth my while getting up earlier because breakfast will keep me going and help me avoid the lul i experience mid morning, keeping my energy up.

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