Give booze the boot

Alcohol cant be stored in the body so it must be oxidised and converted to energy. If this energy isn’t used, it gets stored as fat. If you want to see drastic changes to your body shape knock the booze on the head or at least cut down! With a pint of bitter the same as a medium slice of pizza, and a standard size ‘ready to drink’ bottle (‘alcopop’) the same as 100g of cookies, the calories in alcohol soon add up…

Gin or vodka and tonic =126
Dark rum and coke =142
Medium glass of white wine (175ml) =130
Medium glass of red wine (175ml) =120
Bottle of wine (white) =555
Bottle of wine (red) =510
5% Lager (pint) =240-50
Cider (pint) =180-250

The Government guidelines recommend that women should not regularly exceed 2-3 units daily and that men should not regularly exceed 3-4 units daily. Drinking within these guidelines, and trying to give yourself a couple of days off alcohol every week, will help you avoid piling on the pounds.

Eat up
Along with drinking alcohol comes the temptation to eat fattening snacks – crisps and salted nuts in the pub, and chip shop on the way home. A healthy meal before you go out can help to slow down the absorption of alcohol and so helps you stay in control. With less alcohol inside you that greasy pizza or kebab will look a lot less appetising at chucking out time too. Slow-releasing, complex carbs, such as whole-wheat bread, pulses or brown rice, give your body more energy for longer. Combine them with lots of vegetables and some lean protein and you’ll be the life and soul of the party, without feeling the need to turn to alcohol to keep your spirits high.

Published by Aimee Pearce

I help busy women to enjoy fitness so they feel stronger, physically & mentally. Qualified personal trainer.

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