Baked Salmon and Sauteed Spinach


• 6 ounce Salmon Fillet
• Cayenne Pepper
• Ground Black Pepper
• pinch of garlic powder
• 2 Tablespoons Olive Oil
• 1 lemon
• 2 cloves minced garlic
• 1 bag baby spinach
• Fresh basil


1. Preheat oven to 375
2. Place  salmon fillet(s) in a baking tray with 1/2 tspn olive oil
3. Poke tiny holes in the  salmon with a fork just in center and on ends
4. sprinkle pepper, garlic powder and cayenne pepper on fillet
5. brush 1 Tablespoon of olive oil on fillet
6. Juice 1/2 a lemon and pour over salmon
7. Slice a few lemon slices and place on top
8. Bake12-15minutes, until salmon flakes easily
9. While Salmon is baking Place 1 TBSP olive oil & garlic in a large saute pan
10. Add spinach and saute for about 2 mins
11. Add juice from 1/2 a lemon and saute until spinach is slightly welted
12. When Salmon is finished baking use a spatula to separate the skin from
the bottom of the fish and place on top of the spinach on a platter
13. Garnish with fresh basil
14. cook on MED heat for about 30 seconds
15. Add spinach

Published by Aimee Pearce

I help busy women to enjoy fitness so they feel stronger, physically & mentally. Qualified personal trainer.

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