On the fifth day of Christmas Fitness….

On the fifth day of Christmas Fitness, Aimee gave to me…..

  • 5 Tuck Jumps
  • 10 Squat jumps
  • 10 press ups
  • 10 Star jumps
  • and a minute of proper burpees!

Jump straight in the air lifting your knees nice and high.  If it helps trying hitting your thighs with your hands at the top of the jump.

If you have just joined us please see previous posts for previous exercise descriptions.

Published by Aimee Pearce

I help busy women to enjoy fitness so they feel stronger, physically & mentally. Qualified personal trainer.

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