On the seventh day of Christmas Fitness…

On the seventh day of Christmas Fitness, Aimee gave to me…..

  • a minute of High Knees
  • a minute of Plank Jacks
  • 5 Tuck Jumps
  • 10 Squat Jumps
  • 10 Press Ups
  • 10 Star Jumps
  • and a minute of proper burpees!

Bring knees up nice and high, they should at least come up as high as your belly button. You can pick the pace, faster is harder!

Are you feeling good?

Published by Aimee Pearce

I help busy women to enjoy fitness so they feel stronger, physically & mentally. Qualified personal trainer.

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