My Year In Fitness – Day 233 #MYIF2014

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Don’t worry about doing a certain type of exercise. Yoga, cross fit, running or swimming, it all helps whatever your fitness and health goals are! Focus on being healthy and strong not losing weight and looking good.

Just move more and enjoy it!

Published by Aimee Pearce

I help busy women to enjoy fitness so they feel stronger, physically & mentally. Qualified personal trainer.

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