The main goal during pregnancy is to maintain current levels of strength and fitness. However, a goal that is equallyContinue reading “Pregnancy and Postnatal Fitness”
Author Archives: Aimee Pearce
Broomhead Reservoir
This is one of my Explore Sheffield walks, part of a challenge I have set myself to explore 100 green spaces in Sheffield. Aiming to highlight the wonderful places Sheffield has to get fit for free.
How to Stay Motivated to Workout Regularly
Something I hear a lot is just how much people struggle with motivation, how to stay motivated when you’re on the right track, and how to re-motivate yourself when you have fallen off that wagon.
Reasons why women should lift weights and increase muscle mass
Muscle mass has a protective effect on all-round health, so whatever your age, fitness goal or current fitness level you will certainly benefit from increasing the amount of muscle you have in your body, especially as a woman.
Solo Camping as a Woman
My top tips for camping on your own as a woman