If you follow me on Facebook you know I like to remind everyone how important it is to put yourContinue reading “You Matter”
Last weekend I took park in the Endurer Dash 8km event in Dronfield and LOVED it! As part of theContinue reading “My Endurer Dash”
A short garden workout that you can involve the kids in.
A lot of my Fit Mums and Park Fitters are asking me (possibly complaining but I’ll assume asking for theContinue reading “Dreaded DOMS”
There are mixed messages regarding health and fitness everywhere we look. Orange juice that is part of your five aContinue reading “Why is fitness so confusing?”
This is why I love what I do!!! This is my first ever client and im so proud of her.Continue reading “I. Love. My. Job.”
This is the second in Julia Buckley’s series of guest posts on Minimalist Running. Find the first here.
The wonderful Julia Buckley has agreed to provide some guest posts for you all to learn more about minimalist runningContinue reading “Minimalist Running”
Want to get involved? Send me a photo of you Ditching Your Scales! Don’t pass them on to anyone as you will only be passing on the misery. Put them in the bin, smash them up, anything you like. As long as you DITCH THE SCALES!