Top Tips for a Shame Free Ultimate Summer Fitness
Top Tips for Summer Fitness
How to Fit In Exercise with Kids
How to Fit In Exercise with Kids
Is a Stand Up Paddleboard Really Worth The Money?
Stand Up Paddleboard Is a Stand Up Paddleboard Really Worth The Money? In my opinion – absolutely! My stand up paddleboard is without doubt my favourite bit of adventure kit. There is no better balance for me between the physicality of paddleboarding and mindfulness of being outside in nature. For those that are not sureContinue reading “Is a Stand Up Paddleboard Really Worth The Money?”
The Basics Of Fitness – Not A Quick Fix
For me the basics of fitness is lifting weights and getting strong. I’ve been lifting free weights since I was 16 and this is what I’ve learnt.
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About Me
Hi, I’m Aimee. I set up my business in 2010 but first qualified in fitness in 2005.
This blog is for my love of fitness and sharing that knowledge with you!
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