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The Basics Of Fitness - Not A Quick Fix

The Basics Of Fitness – Not A Quick Fix

For me the basics of fitness is lifting weights and getting strong. I’ve been lifting free weights since I was 16 and this is what I’ve learnt.

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About Me

Hi, I’m Aimee. I set up my business in 2010 but first qualified in fitness in 2005.

This blog is for my love of fitness and sharing that knowledge with you!

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