The main goal during pregnancy is to maintain current levels of strength and fitness. However, a goal that is equallyContinue reading “Pregnancy and Postnatal Fitness”
Something I hear a lot is just how much people struggle with motivation, how to stay motivated when you’re on the right track, and how to re-motivate yourself when you have fallen off that wagon.
Muscle mass has a protective effect on all-round health, so whatever your age, fitness goal or current fitness level you will certainly benefit from increasing the amount of muscle you have in your body, especially as a woman.
My top tips for camping on your own as a woman