The National Child Measurement Programme: Why You Should Opt Out The National Child Measurement Programme (NCMP) is a government-mandated programContinue reading “The National Child Measurement Programme: Why You Should Opt Out”
Category Archives: Principles of Health and Fitness
Getting up and down from the floor as a workout
Getting up and down from the floor as a workout is a basic movement that is often overlooked, but it’sContinue reading “Getting up and down from the floor as a workout”
Benefits of Moving More Efficiently
Benefits of Moving More Efficiently In today’s busy world, it’s easy to get caught up in the hustle and bustleContinue reading “Benefits of Moving More Efficiently”
Why Is The Fitness Industry So Toxic?
Why Is The Fitness Industry So Toxic? There are lots of barriers to being active, and people often ask WhyContinue reading “Why Is The Fitness Industry So Toxic?”
How To Improve Muscle Soreness After Exercise: Understanding DOMS
Muscle soreness after exercise is a common topic with my new clients as it is common to experience this afterContinue reading “How To Improve Muscle Soreness After Exercise: Understanding DOMS”
What Kit Do I Need To Be Active Outdoors?
What Kit Do I Need To Be Active Outdoors? People often ask what kit I need to be active outdoors?Continue reading “What Kit Do I Need To Be Active Outdoors?”
How to Fit In Exercise with Kids
How to Fit In Exercise with Kids
Is a Stand Up Paddleboard Really Worth The Money?
Stand Up Paddleboard Is a Stand Up Paddleboard Really Worth The Money? In my opinion – absolutely! My stand upContinue reading “Is a Stand Up Paddleboard Really Worth The Money?”
The Basics Of Fitness – Not A Quick Fix
For me the basics of fitness is lifting weights and getting strong. I’ve been lifting free weights since I was 16 and this is what I’ve learnt.
How to find LGBTQ+ friendly fitness sessions
You might not think that sexual orientation has any impact on fitness and physical activity levels but the fitness space can be especially daunting for those who belong to a sexual minority.