The inspiration for this post is a lovely twitter friend who has recently been diagnosed with Raynauds Disease. The followingContinue reading “Raynauds Disease and Fitness”
Next time you have a bath try swapping your radox for some Epsom Salts. This post will tell you why!
Glycaemic Index or GI refers to how quickly sugar is released from a food into the blood stream in your body.
Follow my tips below to completely revitalize your current training plan and finally get the results you desire. Continue reading “How to Revitalize your training”
Goal setting will help to keep you motivated, think how good you will feel when you realise all your hardContinue reading “Goal Setting”
Do you drink enough water? You can tell if you are by the colour of your urine! If it’s aContinue reading “Do you drink enough water?”
These are my top tips for sticking to the program and ensuring you stay on the right track to aContinue reading “My top motivation tips”