October Challenge

The 1st of October is here 🙂 a fresh month to kick start your healthy living! Whether you want to improve your health, lose weight or tone up for Christmas, my October challenge will help you towards them all!! Remember 5 3 2 1 5 A DAY FRUIT & VEG Any fresh, tinned, dried orContinue reading “October Challenge”

Quick Recipe

Why not make your own healthy alternative to a popular dish at resteraunts like Nandos?  I have just had wholemeal pita breads packed out with crunchy salad and chicken breast (marinated in a spicy sauce) This was quick, easy, cheaper than eating out as well as healthier I have stored the leftover chicken in Tupperware (inContinue reading “Quick Recipe”

How to enjoy a take-away and stay healthy

Chinese Avoid anything deep fried e.g. spring rolls, prawn toast, battered balls, fried rice Choose chicken or prawn dishes with boiled rice and vegetables Indian Avoid creamy curries such as korma and masala, naan, bhajis, pakoras and poppadoms Choose tandoori or madras dishes with chicken, prawns or vegetables with plain rice and chapatti Italian AvoidContinue reading “How to enjoy a take-away and stay healthy”