8 top tips for healthy eating on a budget

  Plan– plan your meals for the week before you go shopping so you can mix and match ingredients to avoid wasting leftovers. Having a list will help you avoid impulse buys. Go seasonal – fresh fruit and vegetables that are in season are often a cheaper option. Stock up on store cupboard staples –Continue reading “8 top tips for healthy eating on a budget”

Baked Salmon and Sauteed Spinach

Ingredients • 6 ounce Salmon Fillet • Cayenne Pepper • Ground Black Pepper • pinch of garlic powder • 2 Tablespoons Olive Oil • 1 lemon • 2 cloves minced garlic • 1 bag baby spinach • Fresh basil Directions 1. Preheat oven to 375 2. Place  salmon fillet(s) in a baking tray with 1/2Continue reading “Baked Salmon and Sauteed Spinach”