What Is Your Biggest Fitness Challenge?

So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle at the moment? And the biggest response was the option, the motivation to keep going. Which got me thinking. Why do we feel the need to brand ourselves An Exerciser? If you are genuinely struggling withContinue reading “What Is Your Biggest Fitness Challenge?”

Running To Work

I am a runner. I am also a mother. Therefore I can’t just casually announce that I am off for a leisurely trot around the park whenever the urge strikes. My exercise time is scheduled, bartered, planned and precious! This post is to get you thinking about whether you could fit active travel into yourContinue reading “Running To Work”

Get fit. Get outside.

The gorgeous bout of summer weather the UK has enjoyed over the last few weeks means that, if you’re anything like me, you haven’t exactly felt enthusiastic about wasting precious hours of sunlight and pleasant temperatures in a stuffy, air-conditioned gym. Don’t get me wrong, I love the gym – I dream of a worldContinue reading “Get fit. Get outside.”

Valentines Workout

♥ This couples workout is designed for you to spend some quality time together with your partner while sneaking in a little workout. ♥ ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Exercise 1: Squat Jumps with big tens Stand facing each other squat down low then power up into a jump clapping your partners hands at the top of the jump.Continue reading “Valentines Workout”