My Year In Fitness – Day 232 #MYIF2014

Recently I have been trying to spend more time “unplugged”. At first I found it difficult, I love my gadgets and I did feel a bit lost. However I have stuck with it and I am feeling the benefits of being offline, even for just for a short time each day. My latest step inContinue reading “My Year In Fitness – Day 232 #MYIF2014”

My Year In Fitness – Day 228 #MYIF2014

I am laid in bed watching a film after a hot bath. My idea of Heaven. I have done no exercise today and I’m not guilty or afraid to admit that. At the beginning of this year when I first started this challenge I was determined to build regular physical activity into my life. IContinue reading “My Year In Fitness – Day 228 #MYIF2014”