Please note that, unless specifically stated, the information provided by Aimee Pearce Personal Training is for people who are medically fit and not pregnant, with no medical, joint or health problems.
If you require specific advice regarding your personal circumstances please contact me at firstname.lastname@example.org
Neither Aimee, nor anyone associated with, will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere as a result of the information provided on this website, downloads or programmes. You use the information and workout at entirely your own risk.
If you are unsure please consult a Doctor before starting any exercise program.