- Are you busy and have no time for exercise?
- Do you want to become a confident exerciser?
- Are you fed up of feeling rubbish?
If you answered yes to any of the questions above then I have created this programme for you. The Find Your Missing Mojo programme is a six-week online lifestyle course that is designed to make you a more confident exerciser and enjoy working out.
Over the six weeks, I will give you the confidence and accountability to step outside of your comfort zone and start to enjoy exercising. This round of sessions will start on the 6th June 2022.
Cost – £197.00 for the six weeks + a free month of Aimee’s Academy following the end of the Find Your Missing Mojo Programme.
We will work on some gentle exercise routines to start to build up your fitness levels. You will work at your own pace and ability. It doesn’t matter what your current fitness levels or ability is.
We will start building on those fitness levels by making the routines slightly harder. I will show you the correct technique for exercises as well as how to make them harder or easier.
We will step up the exercise routines again in this final stage but all within your own level. We will work on setting some goals to ensure you stay focused and motivated after the programme.
If this sounds overwhelming – don’t worry. There’ll be lots of information and ways to make exercise work for you. Plus you will have direct access to me for support.
How it works
- Online workouts that are under thirty minutes that you can do at a time that works for you
- Regular email support to keep you motivated
- Direct access to me via a weekly 1:1 accountability call
Not sure if this will work for you? Chat with me to discuss your situation and ask me any questions you might have.
Find your missing mojo today.