Find Your Missing Mojo Programme

  • Are you a busy woman who feels rubbish but has no time for me-time? 
  • Maybe you have lost your mojo and can’t get your bum in gear so you are feeling unfit and frumpy?
  • Would you like to have some structure and routine for your workouts and have the confidence that what you are doing was safe and effective? 

Find Your Missing Mojo programme is a 6-week online course that is designed to take you from being all over the place to back on track in just three easy stages.

Over the six weeks, I will give you the confidence to step outside your comfort zone and start to enjoy exercising.

Phase One

We will work on some gentle exercise routines to start to build up your fitness levels. You will work at your own pace and ability. I will also introduce some basic tools to support your mental health that will continue through the programme. 

Phase Two

We will start building on those fitness levels by making the routines slightly harder. I will show you the correct technique for exercises as well as how to make them harder or easier. You will also learn how to put together your own effective routines so you will never get bored again. 

Phase Three

We will step up the exercise routines again in this final stage but all within your own level. We will work on setting some goals to ensure you stay focused and motivated after the programme. I will also show you ways that you can future proof yourself and prevent you from ever falling off the exercise wagon again!

If this sounds overwhelming – don’t worry. There’ll be cheat sheets, checklists, video lessons and downloads for you to follow. Plus you will have direct access to me for support. 

Find your missing mojo today!