Learn how to work out confidently in your own home and in your own time with my focussed online fitness courses for busy women
Learn more about the specifics of fitness so you can get more from your workouts.
With my online fitness courses I can focus on a specific area of fitness and teach you the important things like how to move safely and efficiently.
Therefore allowing you to get the most out of every workout you do, all from the comfort of your own home. Dip in and out of the courses in your own time.
Kettlebell Basics
This course will give you all the information to get started and increase your confidence using Kettlebells as part of your workout.
Introduction to Free Weights
Using free weights can be intimidating but this course will give you the knowledge and confidence to start using them as part of your workouts.
All Courses Package
Get both of my courses and learn more about using equipment to level up your workouts and start getting stong.
“I just wanted to tell you I’ve just done the kettlebell routine and just 4/5 weeks ago I couldn’t do one curtsey squat and now I’ve just knocked out 3 sets with a 4kg kettlebell.
I’m so happy! Thank you for your support and help!”
Lizzie
