All Courses

Introduction to Free Weights
£29
What's included
Exercise Demonstration Videos
Information on Building Muscle
Workout Routines
Kettlebell Basics Course
£29
What's included
45 minute Pre Recorded Workshop
Exercise Demonstration Videos
Seven Workout Routines - PDF Downloads
Two Real Time Workouts
Access All My Courses
£50
What's included
Kettlebell Basics Course
Introduction to Free Weights Course
Fitness Challenges

Published by Aimee Pearce

I believe that being strong isn’t about how you look or being a certain weight, but being physically strong enough to enjoy life and have some amazing adventures. I also think being strong is a state of mind and being emotionally tough enough to handle whatever life throws at you as well as being empowered to create and live the life you want. I work with busy people face to face and online to give them the confidence to step outside their comfort zone and get stronger, physically and mentally. As well as being a qualified Personal Trainer, I am certified in the Foundations of Counselling to support my client’s mental health as much as I do their physical health. What I Do Show women how to enjoy exercise Support pregnant women to continue exercising safely Help women to focus on what their body can do not what it looks like Support busy women to prioritise themselves without guilt

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