11 Core and Pelvic Floor Exercises


I will never get my clients to do sit-ups because there are so many other exercises that are more effective and FUNCTIONAL!!
In this FREE guide, I demonstrate my favourite 11 core exercises. You can use the exercises in this download to create a total core circuit or add a few into your full-body workout routine.


Your core is so much more than just flat abs or a six-pack.

The core system needs to be worked as a whole to function effectively rather than just focusing on sit-ups that target one of the muscle groups.

In this ebook, I share with you my favourite 11 exercises to build a strong, functional core system.

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