Welcome to Aimee’s Academy
The workouts included in my movement membership focus on improving strength, mobility and cardiorespiratory health.
Part of maximising the health of your joints and muscles is maintaining the quality of your movement. The workouts included here include mobility and strengthening routines that will maintain and improve joint and muscle tissue.
Creating and supporting the right movement patterns helps your spine, joints and muscles become more efficient at handling daily life while aiming to reduce pain, stiffness and soreness.