How to enjoy a take-away and stay healthy

Chinese Avoid anything deep fried e.g. spring rolls, prawn toast, battered balls, fried rice Choose chicken or prawn dishes with boiled rice and vegetables Indian Avoid creamy curries such as korma and masala, naan, bhajis, pakoras and poppadoms Choose tandoori or madras dishes with chicken, prawns or vegetables with plain rice and chapatti Italian AvoidContinue reading “How to enjoy a take-away and stay healthy”

Baked Salmon and Sauteed Spinach

Ingredients • 6 ounce Salmon Fillet • Cayenne Pepper • Ground Black Pepper • pinch of garlic powder • 2 Tablespoons Olive Oil • 1 lemon • 2 cloves minced garlic • 1 bag baby spinach • Fresh basil Directions 1. Preheat oven to 375 2. Place  salmon fillet(s) in a baking tray with 1/2Continue reading “Baked Salmon and Sauteed Spinach”

Do you drink enough water?

Do you drink enough water? You can tell if you are by the colour of your urine! If it’s a pale straw colour then your fluid intake is probably fine. If your urine is dark yellow, you probably need to drink more. Water makes up 50 to 70 per cent of an adult’s total bodyContinue reading “Do you drink enough water?”