What Is Your Biggest Fitness Challenge?

So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle at the moment? And the biggest response was the option, the motivation to keep going. Which got me thinking. Why do we feel the need to brand ourselves An Exerciser? If you are genuinely struggling withContinue reading “What Is Your Biggest Fitness Challenge?”

Postnatal Depression and Exercise

This week, 6th – 10th June, is infant mental health week, raising awareness of the importance of the first 1001 days of a babies life. But it’s not just the first 1001 days of a babies life, it’s 1001 days of a mums life, of your life. 1001 days of change 1001 days of learningContinue reading “Postnatal Depression and Exercise”

Why is fitness so confusing?

There are mixed messages regarding health and fitness everywhere we look. Orange juice that is part of your five a day but shouldn’t be drank because its too high in sugar. Do 1000 squats each day but only in a morning. Eat a banana before each workout unless you have a protein shake after. SoContinue reading “Why is fitness so confusing?”

12 days of Christmas Fitness!

Join the Revitalize Fitness 12 Days of Christmas Fitness! Why leave it till January to start your new health kick? Join in with my 12 Days of Christmas Fitness and give yourself a head start! Starting on the 11th December for 12 days I will be posting an exercise routine for you to complete. ThisContinue reading “12 days of Christmas Fitness!”

Goal Setting

Goal setting will help to keep you motivated, think how good you will feel when you realise all your hard work is paying off!! Some people enter themselves into races as one of their goals, others just want to look and feel better. What ever you want your goals to be the most important thingContinue reading “Goal Setting”

Physical activity and weight loss

To reduce weight effectively it is important that the amount of energy that you use up during the day is greater then the amount of energy you take in through your food. Physical activity and exercise is crucial in helping to increase energy expenditure by burning calories and can help to use up stored fat.Continue reading “Physical activity and weight loss”

My top motivation tips

These are my top tips for sticking to the program and ensuring you stay on the right track to a healthier lifestyle. Stay positive When your brain tells you not to exercise for whatever reason, force a more rational, positive thought into your head. For every negative thought you have I bet you can generateContinue reading “My top motivation tips”

Stand for it!

When you sit for long periods of time, at work for example, the enzyme lipase is switched off. Lipase prevents fat storage and is mostly found in the muscles that keep you standing. If the muscles aren’t active Lipase doesn’t function and fat is stored in your body. -Take regular standing breaks from your deskContinue reading “Stand for it!”