So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle atContinue reading “What Is Your Biggest Fitness Challenge?”
Tag Archives: exercise
Postnatal Depression and Exercise
This week, 6th – 10th June, is infant mental health week, raising awareness of the importance of the first 1001Continue reading “Postnatal Depression and Exercise”
Why is fitness so confusing?
There are mixed messages regarding health and fitness everywhere we look. Orange juice that is part of your five aContinue reading “Why is fitness so confusing?”
Goal Setting
Goal setting will help to keep you motivated, think how good you will feel when you realise all your hardContinue reading “Goal Setting”
Physical activity and weight loss
To reduce weight effectively it is important that the amount of energy that you use up during the day isContinue reading “Physical activity and weight loss”
My top motivation tips
These are my top tips for sticking to the program and ensuring you stay on the right track to aContinue reading “My top motivation tips”
Stand for it!
When you sit for long periods of time, at work for example, the enzyme lipase is switched off. Lipase preventsContinue reading “Stand for it!”