You might not think that sexual orientation has any impact on fitness and physical activity levels but the fitness space can be especially daunting for those who belong to a sexual minority.
Kettlebells are one of the greatest tools to improve your strength and fitness in my opinion. Adding a couple ofContinue reading “How to get started with Kettlebell Training Workouts”
So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle atContinue reading “What Is Your Biggest Fitness Challenge?”
This week, 6th – 10th June, is infant mental health week, raising awareness of the importance of the first 1001Continue reading “Postnatal Depression and Exercise”
There are mixed messages regarding health and fitness everywhere we look. Orange juice that is part of your five aContinue reading “Why is fitness so confusing?”
Goal setting will help to keep you motivated, think how good you will feel when you realise all your hardContinue reading “Goal Setting”
These are my top tips for sticking to the program and ensuring you stay on the right track to aContinue reading “My top motivation tips”