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Tag Archives: exercise

What Is Your Biggest Fitness Challenge?

So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle atContinue reading “What Is Your Biggest Fitness Challenge?”

Posted byAimee PearceAugust 4, 2016August 4, 2016Posted inOther Health and Fitness PostsTags:exercise, female, fitness, health, running, sheffield, walking, weight lossLeave a comment on What Is Your Biggest Fitness Challenge?

Postnatal Depression and Exercise

This week, 6th – 10th June, is infant mental health week, raising awareness of the importance of the first 1001Continue reading “Postnatal Depression and Exercise”

Posted byAimee PearceJune 10, 2016June 11, 2016Posted inOther Health and Fitness PostsTags:depression, exercise, fitness, infant mental health, motherhood, postnatal depression, postnatal exerciseLeave a comment on Postnatal Depression and Exercise

Why is fitness so confusing?

There are mixed messages regarding health and fitness everywhere we look. Orange juice that is part of your five aContinue reading “Why is fitness so confusing?”

Posted byAimee PearceJuly 5, 2013July 5, 2013Posted inOther Health and Fitness PostsTags:confusing, exercise, fitness, nutrition, questions, simpleLeave a comment on Why is fitness so confusing?

Goal Setting

Goal setting will help to keep you motivated, think how good you will feel when you realise all your hardContinue reading “Goal Setting”

Posted byAimee PearceJuly 4, 2011August 26, 2011Posted inOther Health and Fitness PostsTags:exercise, fitness, goal setting, goals, health, personal trainers, personal training, revitalize fitness2 Comments on Goal Setting

My top motivation tips

These are my top tips for sticking to the program and ensuring you stay on the right track to aContinue reading “My top motivation tips”

Posted byAimee PearceJune 13, 2011August 26, 2011Posted inOther Health and Fitness PostsTags:exercise, fitness, health, motivation, personal trainers, personal training1 Comment on My top motivation tips

Stand for it!

When you sit for long periods of time, at work for example, the enzyme lipase is switched off. Lipase preventsContinue reading “Stand for it!”

Posted byAimee PearceJune 6, 2011August 26, 2011Posted inOther Health and Fitness PostsTags:exercise, fitness, health, revitalize fitnessLeave a comment on Stand for it!

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