How to get started with Kettlebell Training Workouts

Kettlebells are one of the greatest tools to improve your strength and fitness in my opinion. Adding a couple ofContinue reading “How to get started with Kettlebell Training Workouts”

Reasons why women should lift weights and increase muscle mass

Muscle mass has a protective effect on all-round health, so whatever your age, fitness goal or current fitness level you will certainly benefit from increasing the amount of muscle you have in your body, especially as a woman.