Kettlebells are one of the greatest tools to improve your strength and fitness in my opinion. Adding a couple ofContinue reading “How to get started with Kettlebell Training Workouts”
Tag Archives: fitness for women
How to Stay Motivated to Workout Regularly
Something I hear a lot is just how much people struggle with motivation, how to stay motivated when you’re on the right track, and how to re-motivate yourself when you have fallen off that wagon.
Reasons why women should lift weights and increase muscle mass
Muscle mass has a protective effect on all-round health, so whatever your age, fitness goal or current fitness level you will certainly benefit from increasing the amount of muscle you have in your body, especially as a woman.