This is one of my Explore Sheffield walks, part of a challenge I have set myself to explore 100 green spaces in Sheffield. Aiming to highlight the wonderful places Sheffield has to get fit for free.
Tag Archives: fitness
Go with the flow
The Scientific Bit In the first part of the menstrual cycle, the follicular stage, training should be focused on highContinue reading “Go with the flow”
What Is Your Biggest Fitness Challenge?
So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle atContinue reading “What Is Your Biggest Fitness Challenge?”
Postnatal Depression and Exercise
This week, 6th – 10th June, is infant mental health week, raising awareness of the importance of the first 1001Continue reading “Postnatal Depression and Exercise”
Running To Work
I am a runner. I am also a mother. Therefore I can’t just casually announce that I am off forContinue reading “Running To Work”
You Matter
If you follow me on Facebook you know I like to remind everyone how important it is to put yourContinue reading “You Matter”
My Endurer Dash
Last weekend I took park in the Endurer Dash 8km event in Dronfield and LOVED it! As part of theContinue reading “My Endurer Dash”
Why is fitness so confusing?
There are mixed messages regarding health and fitness everywhere we look. Orange juice that is part of your five aContinue reading “Why is fitness so confusing?”
The anatomy of walking
I. Love. My. Job.
This is why I love what I do!!! This is my first ever client and im so proud of her.Continue reading “I. Love. My. Job.”