You might not think that sexual orientation has any impact on fitness and physical activity levels but the fitness space can be especially daunting for those who belong to a sexual minority.
The main goal during pregnancy is to maintain current levels of strength and fitness. However, a goal that is equallyContinue reading “Pregnancy and Postnatal Fitness”
This is one of my Explore Sheffield walks, part of a challenge I have set myself to explore 100 green spaces in Sheffield. Aiming to highlight the wonderful places Sheffield has to get fit for free.
The Scientific Bit In the first part of the menstrual cycle, the follicular stage, training should be focused on highContinue reading “Go with the flow”
So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle atContinue reading “What Is Your Biggest Fitness Challenge?”
This week, 6th – 10th June, is infant mental health week, raising awareness of the importance of the first 1001Continue reading “Postnatal Depression and Exercise”
I am a runner. I am also a mother. Therefore I can’t just casually announce that I am off forContinue reading “Running To Work”
Last weekend I took park in the Endurer Dash 8km event in Dronfield and LOVED it! As part of theContinue reading “My Endurer Dash”
There are mixed messages regarding health and fitness everywhere we look. Orange juice that is part of your five aContinue reading “Why is fitness so confusing?”