The wonderful Julia Buckley has agreed to provide some guest posts for you all to learn more about minimalist runningContinue reading “Minimalist Running”
Want to get involved? Send me a photo of you Ditching Your Scales! Don’t pass them on to anyone as you will only be passing on the misery. Put them in the bin, smash them up, anything you like. As long as you DITCH THE SCALES!
Goal setting will help to keep you motivated, think how good you will feel when you realise all your hardContinue reading “Goal Setting”
These are my top tips for sticking to the program and ensuring you stay on the right track to aContinue reading “My top motivation tips”
When you sit for long periods of time, at work for example, the enzyme lipase is switched off. Lipase preventsContinue reading “Stand for it!”