October Challenge

The 1st of October is here 🙂 a fresh month to kick start your healthy living! Whether you want to improve your health, lose weight or tone up for Christmas, my October challenge will help you towards them all!! Remember 5 3 2 1 5 A DAY FRUIT & VEG Any fresh, tinned, dried orContinue reading “October Challenge”

How to enjoy a take-away and stay healthy

Chinese Avoid anything deep fried e.g. spring rolls, prawn toast, battered balls, fried rice Choose chicken or prawn dishes with boiled rice and vegetables Indian Avoid creamy curries such as korma and masala, naan, bhajis, pakoras and poppadoms Choose tandoori or madras dishes with chicken, prawns or vegetables with plain rice and chapatti Italian AvoidContinue reading “How to enjoy a take-away and stay healthy”

Baked Salmon and Sauteed Spinach

Ingredients • 6 ounce Salmon Fillet • Cayenne Pepper • Ground Black Pepper • pinch of garlic powder • 2 Tablespoons Olive Oil • 1 lemon • 2 cloves minced garlic • 1 bag baby spinach • Fresh basil Directions 1. Preheat oven to 375 2. Place  salmon fillet(s) in a baking tray with 1/2Continue reading “Baked Salmon and Sauteed Spinach”

Ditch Junk Food

Junk food contains very little nutritional value. Instead it contains a high amount of fats and sugars which raise insulin levels and promote fat storage within your body. If you ditch the following from your diet you will definitely be heading in the right direction. -Fizzy drinks -Crisps -Biscuits -Pastry products -Ready meals Load upContinue reading “Ditch Junk Food”