What Is Your Biggest Fitness Challenge?

So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle at the moment? And the biggest response was the option, the motivation to keep going. Which got me thinking. Why do we feel the need to brand ourselves An Exerciser? If you are genuinely struggling withContinue reading “What Is Your Biggest Fitness Challenge?”

Running To Work

I am a runner. I am also a mother. Therefore I can’t just casually announce that I am off for a leisurely trot around the park whenever the urge strikes. My exercise time is scheduled, bartered, planned and precious! This post is to get you thinking about whether you could fit active travel into yourContinue reading “Running To Work”

You Matter

If you follow me on Facebook you know I like to remind everyone how important it is to put your health higher up the to do list. I asked Bea Marshall to write me a guest post about the importance of looking after you and to back me up! I’m going to come straight outContinue reading “You Matter”

Get fit. Get outside.

The gorgeous bout of summer weather the UK has enjoyed over the last few weeks means that, if you’re anything like me, you haven’t exactly felt enthusiastic about wasting precious hours of sunlight and pleasant temperatures in a stuffy, air-conditioned gym. Don’t get me wrong, I love the gym – I dream of a worldContinue reading “Get fit. Get outside.”

17.5 stone vs 8.5 stone

This picture shows two female cadavers. The lady on the left is just over 17.5 stone, the other is 8.5 stone. Notice the enlarged heart, stomach and intestines of the larger lady along with the fat pockets close to the brain. The image also shows the stress placed on the joints as a result ofContinue reading “17.5 stone vs 8.5 stone”