You might not think that sexual orientation has any impact on fitness and physical activity levels but the fitness space can be especially daunting for those who belong to a sexual minority.
Kettlebells are one of the greatest tools to improve your strength and fitness in my opinion. Adding a couple ofContinue reading “How to get started with Kettlebell Training Workouts”
The main goal during pregnancy is to maintain current levels of strength and fitness. However, a goal that is equallyContinue reading “Pregnancy and Postnatal Fitness”
So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle atContinue reading “What Is Your Biggest Fitness Challenge?”
I am a runner. I am also a mother. Therefore I can’t just casually announce that I am off forContinue reading “Running To Work”
This is why I love what I do!!! This is my first ever client and im so proud of her.Continue reading “I. Love. My. Job.”
The inspiration for this post is a lovely twitter friend who has recently been diagnosed with Raynauds Disease. The followingContinue reading “Raynauds Disease and Fitness”
Next time you have a bath try swapping your radox for some Epsom Salts. This post will tell you why!
Follow my tips below to completely revitalize your current training plan and finally get the results you desire. Continue reading “How to Revitalize your training”
Goal setting will help to keep you motivated, think how good you will feel when you realise all your hardContinue reading “Goal Setting”