So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle atContinue reading “What Is Your Biggest Fitness Challenge?”
Tag Archives: health
Running To Work
I am a runner. I am also a mother. Therefore I can’t just casually announce that I am off forContinue reading “Running To Work”
You Matter
If you follow me on Facebook you know I like to remind everyone how important it is to put yourContinue reading “You Matter”
I. Love. My. Job.
This is why I love what I do!!! This is my first ever client and im so proud of her.Continue reading “I. Love. My. Job.”
Raynauds Disease and Fitness
The inspiration for this post is a lovely twitter friend who has recently been diagnosed with Raynauds Disease. The followingContinue reading “Raynauds Disease and Fitness”
The Excellence of Epsom
Next time you have a bath try swapping your radox for some Epsom Salts. This post will tell you why!
How to Revitalize your training
Follow my tips below to completely revitalize your current training plan and finally get the results you desire. Continue reading “How to Revitalize your training”
Goal Setting
Goal setting will help to keep you motivated, think how good you will feel when you realise all your hardContinue reading “Goal Setting”
Do you drink enough water?
Do you drink enough water? You can tell if you are by the colour of your urine! If it’s aContinue reading “Do you drink enough water?”
My top motivation tips
These are my top tips for sticking to the program and ensuring you stay on the right track to aContinue reading “My top motivation tips”