October Challenge

The 1st of October is here 🙂 a fresh month to kick start your healthy living! Whether you want to improve your health, lose weight or tone up for Christmas, my October challenge will help you towards them all!! Remember 5 3 2 1 5 A DAY FRUIT & VEG Any fresh, tinned, dried orContinue reading “October Challenge”

Positive Role Models

So often in the media we see images of skeletal celebrities who are pressured in staying skinny for the sake of their “celebrity” career.  I would like to share with you a few of my positive role models and hopefully prove that you dont have to be a stick insect to be successful. Ladies – letContinue reading “Positive Role Models”