You Matter

If you follow me on Facebook you know I like to remind everyone how important it is to put your health higher up the to do list. I asked Bea Marshall to write me a guest post about the importance of looking after you and to back me up! I’m going to come straight outContinue reading “You Matter”

Valentines Workout

♥ This couples workout is designed for you to spend some quality time together with your partner while sneaking in a little workout. ♥ ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Exercise 1: Squat Jumps with big tens Stand facing each other squat down low then power up into a jump clapping your partners hands at the top of the jump.Continue reading “Valentines Workout”