You might not think that sexual orientation has any impact on fitness and physical activity levels but the fitness space can be especially daunting for those who belong to a sexual minority.
Tag Archives: motivation
How to get started with Kettlebell Training Workouts
Kettlebells are one of the greatest tools to improve your strength and fitness in my opinion. Adding a couple ofContinue reading “How to get started with Kettlebell Training Workouts”
Pregnancy and Postnatal Fitness
The main goal during pregnancy is to maintain current levels of strength and fitness. However, a goal that is equallyContinue reading “Pregnancy and Postnatal Fitness”
How to Stay Motivated to Workout Regularly
Something I hear a lot is just how much people struggle with motivation, how to stay motivated when you’re on the right track, and how to re-motivate yourself when you have fallen off that wagon.
How to Revitalize your training
Follow my tips below to completely revitalize your current training plan and finally get the results you desire. Continue reading “How to Revitalize your training”
My top motivation tips
These are my top tips for sticking to the program and ensuring you stay on the right track to aContinue reading “My top motivation tips”