There are mixed messages regarding health and fitness everywhere we look. Orange juice that is part of your five a day but shouldn’t be drank because its too high in sugar. Do 1000 squats each day but only in a morning. Eat a banana before each workout unless you have a protein shake after. SoContinue reading “Why is fitness so confusing?”
This video (see link below) is what soooo many of us can relate too & is funny but it does get you thinking….. Let us know your favourite ‘it doesn’t count if’ by leaving us a comment below.
Chinese Avoid anything deep fried e.g. spring rolls, prawn toast, battered balls, fried rice Choose chicken or prawn dishes with boiled rice and vegetables Indian Avoid creamy curries such as korma and masala, naan, bhajis, pakoras and poppadoms Choose tandoori or madras dishes with chicken, prawns or vegetables with plain rice and chapatti Italian AvoidContinue reading “How to enjoy a take-away and stay healthy”