Winter Fitness Training Tips

Winter Fitness Training Tips Dark evenings, gusty gales and freezing temperatures are hardly alluring conditions for continuing your outdoor training sessions or active commutes this winter. However with a few additions to your kit, and maybe a shift in your mind set, you can still enjoy exercising outdoors. Of course there is a simple solutionContinue reading “Winter Fitness Training Tips”

Top Tips for Exercising in the Rain

I train all my clients outside so it is invariable that at some point we are going to get wet! These are my top tips for exercising outdoors in the rain!!       Remember to keep drinking plenty of water – Some people have a tendency to drink less when exercising outdoors in theContinue reading “Top Tips for Exercising in the Rain”

Update on park charges for PTs (via Register of Exercise Professionals UK)

The article about Hammersmith and Fulham Council introducing charges for PTs using its parks and open spaces generated a heated debate with REPs members airing their views. In response a council representative tells their side of the story…. read more > … Read More via Register of Exercise Professionals UK