postnatal exercise – Aimee Pearce Personal Training

Core Exercises That Are Diastasis Recti Safe

Postnatal Depression and Exercise

This week, 6th – 10th June, is infant mental health week, raising awareness of the importance of the first 1001 days of a babies life. But it’s not just the first 1001 days of a babies life, it’s 1001 days of a mums life, of your life. 1001 days of change 1001 days of learningContinue reading “Postnatal Depression and Exercise”