What Is Your Biggest Fitness Challenge?

So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle at the moment? And the biggest response was the option, the motivation to keep going. Which got me thinking. Why do we feel the need to brand ourselves An Exerciser? If you are genuinely struggling withContinue reading “What Is Your Biggest Fitness Challenge?”

The benefits of Personal Training

Personal Training is all about staying motivated, getting results and keeping on the right track. I believe that personal training is more than having someone to train with you. A personal trainer can guide you through your entire programme of health and fitness development, including sessions in and out of the gym. Below are fiveContinue reading “The benefits of Personal Training”

Every Little Helps!

By now most people know about the benefits of being fit and active, however a common barrier is often time, with people struggling to fit exercise into their busy weekly routine. Even though the government recommend being moderately active for at least 30 minutes on at least five days of the week, a trip toContinue reading “Every Little Helps!”