What Is Your Biggest Fitness Challenge?

So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle at the moment? And the biggest response was the option, the motivation to keep going. Which got me thinking. Why do we feel the need to brand ourselves An Exerciser? If you are genuinely struggling withContinue reading “What Is Your Biggest Fitness Challenge?”

Get fit. Get outside.

The gorgeous bout of summer weather the UK has enjoyed over the last few weeks means that, if you’re anything like me, you haven’t exactly felt enthusiastic about wasting precious hours of sunlight and pleasant temperatures in a stuffy, air-conditioned gym. Don’t get me wrong, I love the gym – I dream of a worldContinue reading “Get fit. Get outside.”