So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle atContinue reading “What Is Your Biggest Fitness Challenge?”
Tag Archives: weight loss
Garden Workout With Kids
A short garden workout that you can involve the kids in.
The anatomy of walking
Ditch The Scales
Want to get involved? Send me a photo of you Ditching Your Scales! Don’t pass them on to anyone as you will only be passing on the misery. Put them in the bin, smash them up, anything you like. As long as you DITCH THE SCALES!
Give booze the boot
Alcohol cant be stored in the body so it must be oxidised and converted to energy. If this energy isn’tContinue reading “Give booze the boot”