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Tag Archives: weight loss
Garden Workout With Kids
A short garden workout that you can involve the kids in.
17.5 stone vs 8.5 stone
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Good Nuts!
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Skinny isn’t Sexy! Health is! #strongnotskinny
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The anatomy of walking
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Too true! #fadfreenutrition
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Fat vs Muscle
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Ditch The Scales
Want to get involved? Send me a photo of you Ditching Your Scales! Don’t pass them on to anyone as you will only be passing on the misery. Put them in the bin, smash them up, anything you like. As long as you DITCH THE SCALES!
12 days of Christmas Fitness!
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