Kettlebells are one of the greatest tools to improve your strength and fitness in my opinion. Adding a couple ofContinue reading “How to get started with Kettlebell Training Workouts”
Tag Archives: weight loss
Pregnancy and Postnatal Fitness
The main goal during pregnancy is to maintain current levels of strength and fitness. However, a goal that is equallyContinue reading “Pregnancy and Postnatal Fitness”
What Is Your Biggest Fitness Challenge?
So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle atContinue reading “What Is Your Biggest Fitness Challenge?”
Garden Workout With Kids
A short garden workout that you can involve the kids in.
The anatomy of walking
Ditch The Scales
Want to get involved? Send me a photo of you Ditching Your Scales! Don’t pass them on to anyone as you will only be passing on the misery. Put them in the bin, smash them up, anything you like. As long as you DITCH THE SCALES!