So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle at the moment? And the biggest response was the option, the motivation to keep going. Which got me thinking. Why do we feel the need to brand ourselves An Exerciser? If you are genuinely struggling withContinue reading “What Is Your Biggest Fitness Challenge?”
A short garden workout that you can involve the kids in.
This picture shows two female cadavers. The lady on the left is just over 17.5 stone, the other is 8.5 stone. Notice the enlarged heart, stomach and intestines of the larger lady along with the fat pockets close to the brain. The image also shows the stress placed on the joints as a result ofContinue reading “17.5 stone vs 8.5 stone”
I got this image from a fellow personal trainer and it perfectly demonstrates the reasoning behind my ditch the scales campaign. Focus on losing inches not weight.
Want to get involved? Send me a photo of you Ditching Your Scales! Don’t pass them on to anyone as you will only be passing on the misery. Put them in the bin, smash them up, anything you like. As long as you DITCH THE SCALES!
Join the Revitalize Fitness 12 Days of Christmas Fitness! Why leave it till January to start your new health kick? Join in with my 12 Days of Christmas Fitness and give yourself a head start! Starting on the 11th December for 12 days I will be posting an exercise routine for you to complete. ThisContinue reading “12 days of Christmas Fitness!”