Common Misconceptions in Fitness

  I often here the same worries and concerns about starting exercise hence my latest blog post. Firstly you will not get the body of your dreams over night! Embarking on your fitness journey should be seen as a lifestyle change that stays with you forever, not just till you get back into your favouriteContinue reading “Common Misconceptions in Fitness”

Physical activity and weight loss

To reduce weight effectively it is important that the amount of energy that you use up during the day is greater then the amount of energy you take in through your food. Physical activity and exercise is crucial in helping to increase energy expenditure by burning calories and can help to use up stored fat.Continue reading “Physical activity and weight loss”

The benefits of Personal Training

Personal Training is all about staying motivated, getting results and keeping on the right track. I believe that personal training is more than having someone to train with you. A personal trainer can guide you through your entire programme of health and fitness development, including sessions in and out of the gym. Below are fiveContinue reading “The benefits of Personal Training”

Ditch Junk Food

Junk food contains very little nutritional value. Instead it contains a high amount of fats and sugars which raise insulin levels and promote fat storage within your body. If you ditch the following from your diet you will definitely be heading in the right direction. -Fizzy drinks -Crisps -Biscuits -Pastry products -Ready meals Load upContinue reading “Ditch Junk Food”