The gorgeous bout of summer weather the UK has enjoyed over the last few weeks means that, if you’re anything like me, you haven’t exactly felt enthusiastic about wasting precious hours of sunlight and pleasant temperatures in a stuffy, air-conditioned gym. Don’t get me wrong, I love the gym – I dream of a worldContinue reading “Get fit. Get outside.”
Tag Archives: women
What’s your goal?
It doesn’t count if….
This video (see link below) is what soooo many of us can relate too & is funny but it does get you thinking….. Let us know your favourite ‘it doesn’t count if’ by leaving us a comment below.
5 FAQs about abdominal separation (part 2)
What is abdominal separation?
Minimalist Running
The wonderful Julia Buckley has agreed to provide some guest posts for you all to learn more about minimalist running and Vibram. For more info on Julia please check out her website here – http://www.juliabuckley.co.uk/ I’ve done my first minimalist run! The first Vibram FiveFingers clinic was at the Run and Become shop in Victoria lastContinue reading “Minimalist Running”
Ditch The Scales
Want to get involved? Send me a photo of you Ditching Your Scales! Don’t pass them on to anyone as you will only be passing on the misery. Put them in the bin, smash them up, anything you like. As long as you DITCH THE SCALES!
Common Misconceptions in Fitness
I often here the same worries and concerns about starting exercise hence my latest blog post. Firstly you will not get the body of your dreams over night! Embarking on your fitness journey should be seen as a lifestyle change that stays with you forever, not just till you get back into your favouriteContinue reading “Common Misconceptions in Fitness”