The main goal during pregnancy is to maintain current levels of strength and fitness. However, a goal that is equallyContinue reading “Pregnancy and Postnatal Fitness”
This is one of my Explore Sheffield walks, part of a challenge I have set myself to explore 100 green spaces in Sheffield. Aiming to highlight the wonderful places Sheffield has to get fit for free.
I am a runner. I am also a mother. Therefore I can’t just casually announce that I am off forContinue reading “Running To Work”
This is the second in Julia Buckley’s series of guest posts on Minimalist Running. Find the first here.