This is one of my Explore Sheffield walks, part of a challenge I have set myself to explore 100 green spaces in Sheffield. Aiming to highlight the wonderful places Sheffield has to get fit for free.
Tag Archives: womens health
Reasons why women should lift weights and increase muscle mass
Muscle mass has a protective effect on all-round health, so whatever your age, fitness goal or current fitness level you will certainly benefit from increasing the amount of muscle you have in your body, especially as a woman.