So last week in my wonderful Facebook group I asked my ladies a question.
What is your biggest fitness struggle at the moment?
And the biggest response was the option, the motivation to keep going. Which got me thinking. Why do we feel the need to brand ourselves An Exerciser?
If you are genuinely struggling with motivation to work out I want you to re frame your thoughts about exercise.
- You do not have to go to a gym
- You do not have to rack up miles of running
- You do not have to stick to the same schedule every week
Being physically active should not be something you dread, it should be part of your lifestyle. You do not have to attend structured exercise sessions to be fit and healthy. Even 20 squats in the living room makes a difference. Forget exercise and focus on being more active everyday. Live a life full of movement and adventure with sitting less around.
Running is great, but you don’t have to do it if you don’t like it! You don’t have to do any form of exercise or activity if you don’t enjoy it! Walking is so beneficial to your health, both physically and mentally. Having a walking buddy will make a massive difference to your motivation and energy levels too. Share this post now and write what days/times/ distances you want to do each week and find a local friend to go walking with you.
Sticking to the same fitness classes each week is a good way to build up your confidence as a beginner, however once you start to get stronger your body will respond better and continue to make changes if you mix up the sessions. Keep the brain engaged and don’t let any session switch you into autopilot mode.
It is true that your body reduces its fitness and strength at a quicker rate than it takes to build it up. This should not put you off resting and recovering. Your body needs rest and time to recover. If you have a few weeks of reduced activity THAT IS FINE! Just listen to your body and when you feel like being more active go for it. Don’t feel guilty for having some time off.
Walking, climbing, playing, swimming, dancing are all things that benefit your health and can be done anywhere. If you enjoy it, do it!
So if you ever find yourself thinking “I cant be arsed” ask yourself what needs to change. And then do 20 squats!
