The fitness options below are for women who want to fit more exercise into their busy lifestyles.
Not sure which option is for you?
Book a call and lets chat.
Work with me 1:1 for tailored and personal fitness advice.
Work out with me, in real time, in your own home, in your own time.
Regular workouts that you can access at a time that suits you and your busy routine.
Learn more about a specific aspect of fitness to increase your strength and confidence
I just wanted to say THANK YOU! Since joining Aimee’s Academy I now don’t feel guilty for taking time out from exercise when I’m ill or just need to rest. I can simply accept that ‘It is what it is’. Dropping the guilt has meant that I can just pick up where I left off without losing motivation or thinking ‘there’s no point’.
I’ve never worked as hard as I do during the half hour Aimee’s Academy sessions!!! And I’m feeling the benefits – I’ve no idea whether I look different but who cares?! You’ve empowered me to think about getting strong and focus on how exercise makes me feel!
PS. I never thought I’d be into weights but I LOVE your kettlebell sessions!
— Sarah T
Aimee is absolutely amazing. To be honest that’s all I really need to say!
I love my sessions so much – they’re tailored to what I need and Aimee adjusts things as we go if needed.
It also feels like a therapy session as Aimee is such a good listener too.
Sometimes I feel like it wasn’t so hard but the next two days are evidence that wasn’t the case.
Other times, I tell Aimee that childbirth was easier and count down the seconds on that rep but it’s genuinely a highlight of my week and at the end of every session I feel brilliant and glad that I did it.
— Leanne S