I believe that being strong isn’t about how you look or being a certain weight, but being physically strong enough to enjoy life and have some amazing adventures.
I also think being strong is a state of mind and being emotionally tough enough to handle whatever life throws at you as well as being empowered to create and live the life you want.
I work with busy women face to face and online to give them the confidence to step outside their comfort zone and get stronger, physically and mentally.
I am certified in the Foundations of Counselling to support my client’s mental health as much as I do their physical health.
What I Do
- Show women how to enjoy exercise
- Support pregnant women to continue exercising safely
- Help women to focus on what their body can do not what it looks like
- Support busy women to prioritise themselves