What I do
strength & Sports therapy
Hi, I’m Aimee, your partner on this exciting journey to strength and success.
Ditch the photo shopped fitness models and forget the pressure to look like someone else. Life’s too short to waste time on unrealistic goals. I am all about real fitness for real people. Here, you’ll find achievable plans that fit your life, so you can get strong, feel great, and actually enjoy the journey – because life’s too short not to live your life!
I’m here to guide you every step of the way. Let’s embark on this journey together and get you back to the things you love.
Connect with me:
Consultation
Ready to transform your life?
Schedule your free consultation and find out how I can help you.
Services
Next Steps Made Simple: Real Fitness, Real Recovery, Anywhere You Move
RELIEF
Fix Your Niggle Injury Rehabilitation
Discharged doesn’t mean done! Many clients are left with pain and performance anxiety after being discharged from NHS physio. I help you get unstuck with personalised strength coaching, movement support, and real talk about recovery.
REBUILD
Personalised 1:1 Strength Coaching
As your dedicated online fitness coach, I provide personalised fitness plans tailored to your specific needs and goals. With weekly check-ins, I’ll keep you motivated, accountable, and on track.
LIVE STRONG
Join the Anti-Aesthetic Club. An online community for women who want to train for strength, energy, and adventure, not aesthetics.
Connect. Learn. Move. Rebel.
THE RECOVERY VAN
The Recovery Van brings mobile sports therapy to outdoor athletes, trail runners, mountain bikers, climbers, and adventurers. Whether you’re racing or roaming, I’ve got your back.
free downloads
Unlock clarity and confidence
Welcome to your go-to hub for free resources that support movement, recovery, and self-awareness—without the fluff. These downloads are designed to meet you where you are, whether you’re deep in rehearsal, training for a race, or simply learning to listen to your body.
Unplug from the Unrealistic
Are you feeling overwhelmed by picture-perfect feeds and unrealistic fitness goals? Download your free copy of Unplug from the Unrealistic and discover how to break free from the cycle of comparison.
The Theory of Fitness: Why Fitness Isn’t Weight Loss
Transform your perspective on fitness, learning to see it as an opportunity to see what your body is really capable of. This is your free guide to unlocking a whole new perspective on health, fitness and well-being.
From Pain to Power
Designed to empower you to get back to the things you love, with insights that challenge outdated beliefs about injury rehab, helping you move from fear and confusion into clarity and confidence.
Project strong preview
From Surviving to Thriving: Your Strength Story Starts Here
This video snippet showcases one of the exercises from Project Strong, my 4 week fitness plan. Transform your body and mind in just four weeks with a home or gym based strength training program designed to help you build muscle, increase your energy levels, and boost your confidence.
Here’s what you can expect: Increased strength and muscle mass: Progressive workouts targeting all major muscle groups, helping you build strength: Increased confidence.
What folks are saying about Aimee
Life Changing
Now I have more energy, less pain, feel stronger, and am living a happier life.
This has been totally life-changing
Nancy B
Personal Training Client
Just Do It!!
If you’re thinking about working with Aimee, stop thinking and just do it! Now! Super knowledgeable, super supportive, super pragmatic…just super!
Aimee G
Online Coaching Client
Turning point
This is the most consistent I’ve ever been with strength training and mobility and it’s really showing. My body feels so much stronger and more resilient than it did even when I was much younger.
Amanda R
Online Coaching Client