Get stronger and feel better
so you don’t sacrifice hours
of your time in the gym
and feeling guilty.
“Now I have more energy, less pain, feel stronger, and am living a happier life.
This has been totally life-changing.”
Nancy B
Ways To Work With Me
I offer a range of fitness sessions for busy women in Sheffield and beyond. These sessions range from 1:1 individual personal training sessions, right through to group fitness sessions and online ftness memberships.
There are many reasons to exercise regularly. Above all, it keeps you healthy and gives you some time out for yourself, because your mental health is just as important as your physical health.
Book a call with me and lets chat about the right option for you.
Dropping the guilt has meant that I can just pick up where I left off without losing motivation or thinking ‘there’s no point’.
I honestly thought I’d feel Exercise Guilt forever! I also believed that a workout had to be at least an hour long and felt guilty if I couldn’t manage that for whatever reason.
BUT because of you I know that’s utter RUBBISH!!!!!
I’ve never worked as hard as I do during the half hour Aimee’s Academy sessions!!!
Sarah T
Fitness Courses
Learn how to work out confidently in your own home and in your own time with my focussed fitness courses for busy women.
Memberships
Get all of my premium content and short weekly workouts because you don’t have time to be searching the internet for hours!
Free Online Workouts for Busy Women
Subscribe to my YouTube channel and get fit for free so you can start your fitness journey today
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Get my really useful weekly email because you need support to stay on track to move more
Existing members log in to your workouts here