My programmes will create and support the right movement patterns which will help your spine, joints and muscles become more efficient at handling daily life while aiming to reduce pain, stiffness and soreness.
Personal Trainer and Movement Consultant
Being strong isn’t about how you look or being a certain weight, but being physically strong enough to enjoy life and have some amazing adventures.
Strong is a state of mind and being emotionally tough enough to handle whatever life throws at you, as well as being empowered to create and live the life you want is so much more important than what your body looks like.
I work with busy people face to face and online to give them the confidence to step outside their comfort zone and get stronger, physically and mentally. You can read my safe space policy here.
I am certified in the Foundations of Counselling to support my client’s mental health as much as I do their physical health.
You can see what my clients say about me on my Google review page.
Ways To Work With Me
There are many reasons to exercise regularly. Above all, it keeps you healthy and gives you some time out for yourself, because your mental health is just as important as your physical health.
Existing members log in to your workouts here